Dr. Kolin Kriitmaa
Performance & Wellbeing Consultant
Areas of Expertise
Performance Psychology & Coaching
Performance psychology is the study of human behavior and applying psychological principles that facilitate people's performance and enhance people's enjoyment with their career, activity, sport, etc.
Integrated Performance Therapy
An integrated approach that blends psychotherapy, mental performance consulting, and performance coaching to address mental health, enhance performance, and foster emotional resilience, all while helping you achieve their personal and professional goals.
Leadership Training
Leadership is the action of leading a group of people or an organization. The old saying that leaders are born is not true. Everyone is a leader and in today's marketplace everyone has to lead themselves first, before they can lead others.
Mindset Training
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Your mindset is your mental outlook or viewpoint towards something and whether or not this viewpoint helps or hinders your performance in any situation. Learn how to cultivate your high performance mindset to enhance performance.
Team & Culture Building
In our age of scientific research very little is left to chance. As the world becomes smaller and we utilize technology even more the next frontier of performance development is developing culture within teams. Combined with team cohesion, culture can be the difference maker to enhance performance in today's business world.
My Approach
Whatever type of therapy or performance coaching you seek, we will collaborate to expand your self-awareness, take specific and intentional actions towards your goals, enhance our mental health and wellbeing, and develop a performance platform and maximize results.
Integrated performance therapy is unlocking a person’s potential to level up their performance in all areas of life. It integrates best practices from all four (4) performance domains: physical, psychological, cognitive, and technical using evidence based, scientifically supported performance psychology and psychological skills training techniques .
Using a three step process we will work together to measure, learn, and apply performance tools to enhance performance. With a strong focus on preparation and readiness, the performance mindset, building resilience, managing thoughts and emotions, self-awareness and our overall wellbeing (yes wellness is a performance factor) much more we will develop a performance platform similar to those of a high performance athlete.
If my approach sounds like what you’re looking for, reach out below to book a session or free consultation. I look forward to hearing your story.
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Book a 20 Minute Free Intro Consultation
