My Approach and Expertise

My Approach

Whatever type of performance coaching or therapy you seek, we will collaborate to expand your self-awareness, and take specific and intentional actions towards your goals, enhance your mental health and wellbeing, and develop a performance plan to maximize results

Integrated performance therapy is unlocking a person’s potential to level up their performance in all areas of life. It integrates best practices from all four (4) performance domains: physical, psychological, cognitive, and technical using evidence based, scientifically supported performance psychology and psychological skills training techniques . 

Using a three-step process, we will work together to measure, learn, and apply performance tools to enhance performance. With a strong focus on preparation and readiness, the performance mindset, building resilience, managing thoughts and emotions, self-awareness and our overall wellbeing (yes wellness is a performance factor) much more we will develop a performance platform similar to those of a high-performance athlete. 

If my approach sounds like what you’re looking for, reach out below to book a session or free consultation. I look forward to hearing your story.

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Practice Specializations

Performance Psychology & Coaching

Performance psychology is the study of human behavior and applying psychological principles that facilitate people’s performance and enhance people’s enjoyment with their career, activity, sport, etc.

Integrated Performance Therapy

An integrated approach that blends psychotherapy, mental performance consulting, and performance coaching to address mental health, enhance performance, and foster emotional resilience, all while helping you achieve their personal and professional goals. 

Leadership Training

Leadership is the action of leading a group of people or an organization. The old saying that leaders are born is not true. Everyone is a leader and in today’s marketplace everyone has to lead themselves first, before they can lead others. 

Mindset Training

Your mindset is your mental outlook or viewpoint towards something and whether or not this viewpoint helps or hinders your performance in any situation. Learn how to cultivate your high performance mindset to enhance performance.-

Team & Culture Building

In our age of scientific research very little is left to chance. As the world becomes smaller and we utilize technology even more the next frontier of performance development is developing culture within teams. Combined with team cohesion, culture can be the difference maker to enhance performance in today’s business world. 

Contact Me

Interested in helping your career, team, or organization perform? Get in touch and we can discuss if we may be a good fit to work together. 

Check out Fortitude 365